We all know that vitamin C is one of the most popular health supplements which acts as a stimulant for the immune system of our body. Recent research has revealed that vitamin C could play a part in cancer prevention.
Food Sources
Some of the sources of vitamin c are cabbage, cauliflower, guava, kiwi, papaya and strawberries.
Who Needs Extra Vitamin C?
Although all of us need vitamin c there are others who need it more than us. Who are they?
1. Elderly Folks
As one grows older the ability to absorb vitamin c also decreases.
2. Smokers
Smoking not only harms the lungs but it also depletes vitamin C from the body.
3. Undergoing Surgery
If you are undergoing
The Importance of Vitamins when Dieting
In our quest to get that "perfect" body, we actually tend to lose our focus on the real things that should matter to us, such as our health and well-being. Thus, we end up not only neglecting our insides but possibly our relationships with others as...
surgery you would need an increased dose of vitamin C as your body would need it to recover.
How it helps in preventing cancer?
Vitamin C neutralises the free radicals and thus reduces the chance of cancer cells from developing. Those who eat vitamin C regularly have shown to be at a lower risk level in getting cancer.
Anusuya Veth is the editor of Wow Mag & Celebrity Jam. She is also the author of the ebk 'Cupid Traps'. She has written for health, IT, entertainment & lifestyle portals around the globe. You can read her articles at http://www.geocities.com/wow_mag/
wow_mag@yahoo.com
Written by: Anusuya Veth
Our site features tons of articles and rss feeds about
Vitamins. We provide these articles about Vitamins as a public service and hope that you will find them useful. However, we are not responsible for the content of these articles nor do we do not endorse or recommend any of the Vitamins-related websites or pages/images we link to. Use of our site constitutes acceptance of our
disclaimer. Vitamins is a serious condition and you should always seek the advice of a qualified health professional. Do not base any health decisions on any of the information contained on this site.
More About Vitamins
How Adult Day Care can help you maintain your sanity while caring for
Adult Day Care provides comfort, support, care, companionship and counseling for elderly or Alzheimer's patients who require supervision during daytime hours. It offers patients the opportunity to socialize and to receive health and social...
What is the difference between a power of attorney and a guardianship
What is the difference between a power of attorney and a guardianship? Which is appropriate for someone with Alzheimer's? A power of attorney is a legal document in which one person (the principal) authorizes another (the agent) to act on his/her...
What is the difference between a power of attorney and a guardianship
What is the difference between a power of attorney and a guardianship? Which is appropriate for someone with Alzheimer's? A power of attorney is a legal document in which one person (the principal) authorizes another (the agent) to act on his/her...
Take The First Step Towards Making The Connection Between Cholesterol
Your first line of defense is information and education.(NC)-Like many Canadians, you probably have not given much thought to your cholesterol levels. High cholesterol is a silent and a significant risk factor for heart disease,...
Take The First Step Towards Making The Connection Between Cholesterol
Your first line of defense is information and education.(NC)-Like many Canadians, you probably have not given much thought to your cholesterol levels. High cholesterol is a silent and a significant risk factor for heart disease,...
Do Magnetic Bracelets Ease Arthritis Pain Five ThingsYou Must Know Bef
Although the idea of magnetic therapy has been around for centuries, the use of magnetic bracelets to ease pain is a hot topic in medical news today. According to the December 2004 issue of the British Medical Journal, one study concluded that wearing...
As The Primary Care Giver for an Alzheimers Patient How Can I Get a Br
Taking care of a loved one who has Alzheimer's is a huge responsibility and very time consuming. It can bring a lot of stress, frustration and more. You devote all your time to your loved one and not have time for yourself anymore. You always...
The Unadulterated Truth About Black Mold What You Dont Know Is Destroy
With today's new building procedures, our homes are more dangerous than ever before! Scientific evidence now shows that the air inside our homes is 2-5 times more polluted than the air outside. And because we spend about 90 percent of our time...
The Tibetan and Chinese health Secret If you read one health report a
It seems as if the health of America is failing. One million Americans will die of circulatory disease this year. Six hundred thousand lives will be cut short by cancer as well. How did we get in such a mess? I'm not sure. But there is a way out...
The Unadulterated Truth About Black Mold What You Dont Know Is Destroy
With today's new building procedures, our homes are more dangerous than ever before! Scientific evidence now shows that the air inside our homes is 2-5 times more polluted than the air outside. And because we spend about 90 percent of our time...
Are 90% of your vitamins going down the toilet?If you live in the USA it is likely that you have been exposed to advertising suggesting that 90% of the vitamin tablets that you are taking are going down the toilet. Because these claims are so wide-spread I feel that is appropriate to address...
Vitamin C -- The Most Famous of Vitamins!Vitamin C -- The Most Famous of Vitamins! By David Leonhardt We call Vitamin C, also known as ascorbic acid, "the most famous of vitamins" because it really is the best known. It is the first one schoolchildren learn. It is the most cited cure for...
Vitamins and Minerals Help Ensure A Good Healthy Heart Taking good care of your body means that you are able to maintain adequate amounts of the minerals, vitamins and nutrients that are needed to ensure a totally healthy well-being. Also, it is very important to note that the heart requires a...
Are There Really Vitamins For Hair Loss?While there are vitamins you can take for healthy hair and to help prevent hair loss, the downside of this is that taking excessive amounts of vitamins can actually lead to hair loss. Some of the most important vitamins for hair loss are the B...
Nutritional Supplements: The Amazing Vitamin CBody The real facts about Vitamin C may surprise you. First of all what is Vitamin C? Vitamin C is a water soluble vitamin. Unlike the oil soluble vitamins such as A and E, Vitamin C cannot be stored by your body. Since Vitamin C is not stored by...
