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B vitamins: Unleash the BeastThis is another vitamin article that I have written, but the only difference is that this one goes into more detail about specific vitamins. My previous articles do not do that. Those articles were more of a short introduction into vitamins their role and their best food source. I'll start with 2 water Soluble Vitamins and 1 fat soluble vitamins. Water Soluble Vitamins: These are water-soluble vitamins that are not stored in the body and must be replaced each day. These vitamins are Vitamin B1, Vitamin B2, vitamin B3, vitamin B6, vitamin B12, Folic Aid, Pantothenic Acid, Biotin and vitamin C. Lets start with the b vitamins: Vitamin B1 is needed to process carbs, fats, and proteins. Vitamin b1 is required by everybody to form the fuel the body runs on. Every nerve cell requires vitamin b1 to function properly. Wheat germ, peas, beans, enriched flour, fish, peanuts, and meat are all excellent sources of vitamin b1. People with advancing age, a poor diet and too much alcohol consumption may result in vitamin b1 deficiency. The suggested RDA for vitamin b1 is unclear but The amount found in most multivitamin supplements is more than enough. Vitamin b1 works hand in hand with vitamin b2 and vitamin b3.
Vitamin b2: Helps release energy from foods. Essential for healthy eyes, skin, nails and hair. Their sources are: Whole grains, brewer's yeast, torula yeast, wheat germ, almonds, sunflower seeds,cooked leafy vegetables. The suggested RDA for vitamin b2 is unclear but The amount found in most
The Importance Of Prenatal Vitamins multivitamin supplements is more than enough. Please note, be aware that vitamin b3 or Niacin, as its commonly known as, may cause a reaction in some people. Itching and or burning are two of the symptoms. The author of this article found that out the hard way. Fat-soluble vitamins: Theses vitamins are A, D, E and K. These vitamins are dissolved in fat and stored, therefore they are not needed every day in the diet. Over consumption of fat soluble vitamins may pose a risk of toxicity. Vitamin A: Vitamin a is a fat soluble vitamin and as mentioned before, should not be consumed in excess. For the maintenance of skin, mucous membranes, bones, teeth, and hair; eye sight. Their sources are: green vegetables, melon, squash, tomatoes. Well that's it for this article. Look for more of my vitamin articles coming soon. The information presented in this article is for informational purposes only and is not meant to diagnose, treat or cure any disease or condition. This article is not a substitute for a health care professional. Please consult a medical professional before beginning any vitamin program.
Mr. Andy Casasanta Has devoted a portion of his life to health and well being for himself and others. Which has inspired him to create a tremendous health and pharmacy website. In this site you will find up to 40 health articles and growing, and a 11000 reciprocal link exchange page. Save on all popular drugs such as Viagra, Lipitor, meridia, and hundreds more al
More About VitaminsAchieving Youthful Healthy Skin with Vitamins A, C and E We all want healthy skin. While the main reasons for pursuing healthy skin tend to be purely shallow and cosmetic in nature, healthy skin is beautiful and keeps us looking younger than our years and there are actually some practical health benefits... Vitamins in Natural Medicines Looking for information about a nutritional supplement, vitamin, or herbal remedy? This guide gives you information about the history, medical uses and treatments using herbs, vitamins, and nutritional supplements, typical doses, side effects,... Natural Vitamins or Synthetic? Natural Vitamins or Synthetic? People often ask if natural vitamins work better than synthetic ingredients. The answer is yes and no. Synthetic vitamins are produced in laboratories. Natural vitamins are derived from food sources. Under controlled... Beneficial Effects of Vitamins and Minerals To Your Blood Vitamins, minerals and other nutrients are essential to the health and functioning of the body and are delivered throughout the body by the blood. There are several vitamins and minerals that directly affect the blood and its ability to perform its... "New Study, Proof That Vitamin E Kills"? Making Sense of the New Study... It’s only when many trials were combined into one big meta-analysis("supertrial") that it became evident. There is ample proof that Alpha-Tocopherol can become deadly, NOT Vitamin E! Alpha Tocopherol is Not...
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