What is... Blood Pressure? A free report from www.TheHighwayToHealth.com.
(This article is an extract of the full PDF available at the above URL.)
* What's wrong with high blood pressure?*
High blood pressure shows doctors what else is happening in your body. Years of experience and research tell doctors that high blood pressure is a sign of other problems including:
- Angina
- Heat Attack
- Heart Failure (it doesn't work as well as it should)
- Stroke
If you can reduce your blood pressure, you can reduce the chances of these problems. There's a free report at http://www.thehighwaytohealth.com/ that goes in to more detail about what exactly 'blood pressure' is, and what the numbers mean.
*What is _too high?_*
Your doctor will normally set a target, depending upon your own medical history, conditions, etc. If you don't already have a target set, or have not had problems with your blood pressure, then a good guide is 140/100. If you're regularly getting a reading above this, see your doctor. An 'ideal' target is 120/80.
(See the free report at http://www.thehighwaytohealth.com/ for a full explanation of the numbers, and what 'ideal' means for you.)
* Three fast steps to change your Blood Pressure *
The good news is that if your blood pressure is too high, you can lower it
Comfortable, affordable lab coats for the health care professional.
When a health care professional uses lab coats it conveys several different messages. First, lab coats give an appearance of professionalism. It’s very important in the health care setting to be professional and new, clean lab coat portrays just...
yourself. No medication and no cost needed (to start with)!
1. Exercise helps to improve your blood pressure.
The recommended amount is (at least) 30 min, five days a week. Gentle exercise is fine to start with. Just enough to raise your pulse a little. You don't have to be a gym-rat to achieve this! (Get www.TheHighwayToHealth.com for a 'secret' way to exercise.)
2. Changing your diet can help your blood pressure.
If you are overweight, decreasing your weight can help. Changing what, and how much you eat can help too. (www.TheHighwayToHealth.com can help tell if you're overweight.)
3. If you drink alcohol, decreasing the amount you drink will improve your blood pressure. (www.TheHighwayToHealth.com tells you how much is too much and how to work it all out.)
So now you know what's too high, why it matters and what to do about it.
Come on over to http://www.thehighwaytohealth.com/ for the full (free) report and grab yourself an eBook that will improve your health, extend your life (probably!) and save you money too.
(c) 2004, Tony Howarth - UK registered pharmacist
You are free to distribute this article, provided it is not amended in any way. For more detailed articles and to add affiliate links, see the main site.
Tony@thehighwaytohealth.com
Written by: Tony Howarth
Our site features tons of articles and rss feeds about
Health. We provide these articles about Health as a public service and hope that you will find them useful. However, we are not responsible for the content of these articles nor do we do not endorse or recommend any of the Health-related websites or pages/images we link to. Use of our site constitutes acceptance of our
disclaimer. Health is a serious condition and you should always seek the advice of a qualified health professional. Do not base any health decisions on any of the information contained on this site.
More About Health
The Skinny on Oats Oatmeal Vitamins Nutrition for Skin Care and Bath P
Oats (botanical name Avena sativa) An oat is a grass that produces a fibrous root and a hollow jointed stem with narrow, flat, pale-green leaves. Oats are native to southern Europe and eastern Asia. They are widely cultivated as a food. An oat is an...
Air Purifiers And Air Filters Can Help The Health Of Allergy and Asthm
Indoor air pollution in the form of dander, dust and pollen particulate matter can be a real irritant for suffers of asthma, allergies and other respiratory conditions. In addition to removal of all direct irritant sources and minimizing the...
The Skinny on Oats Oatmeal Vitamins Nutrition for Skin Care and Bath P
Oats (botanical name Avena sativa) An oat is a grass that produces a fibrous root and a hollow jointed stem with narrow, flat, pale-green leaves. Oats are native to southern Europe and eastern Asia. They are widely cultivated as a food. An oat is an...
A Healthy Life the 4 Basics of a Healthy Life and the 3 Important Habi
Good health is easy but being sick is hard. The truth is, maintaining good health is pretty simple although reclaiming it takes patience, consistent actions and smart choices. Your body heals at it's own pace. Your job is to help that process along....
Aleve Vioxx Celebrex and Bextra What You Need to Know About Arthritis
Aleve, Vioxx, Celebrex and Bextra: What You Need To Know About Arthritis Pain Medications Recent controversy about the safety of pain medications for arthritis has left patients and health care professionals alike confused about which medications are...
As The Primary Care Giver for an Alzheimers Patient How Can I Get a Br
Taking care of a loved one who has Alzheimer's is a huge responsibility and very time consuming. It can bring a lot of stress, frustration and more. You devote all your time to your loved one and not have time for yourself anymore. You always...
How Adult Day Care can help you maintain your sanity while caring for
Adult Day Care provides comfort, support, care, companionship and counseling for elderly or Alzheimer's patients who require supervision during daytime hours. It offers patients the opportunity to socialize and to receive health and social...
The Unadulterated Truth About Black Mold What You Dont Know Is Destroy
With today's new building procedures, our homes are more dangerous than ever before! Scientific evidence now shows that the air inside our homes is 2-5 times more polluted than the air outside. And because we spend about 90 percent of our time...
Do Magnetic Bracelets Ease Arthritis Pain Five ThingsYou Must Know Bef
Although the idea of magnetic therapy has been around for centuries, the use of magnetic bracelets to ease pain is a hot topic in medical news today. According to the December 2004 issue of the British Medical Journal, one study concluded that wearing...
Air Purifiers And Air Filters Can Help The Health Of Allergy and Asthm
Indoor air pollution in the form of dander, dust and pollen particulate matter can be a real irritant for suffers of asthma, allergies and other respiratory conditions. In addition to removal of all direct irritant sources and minimizing the...
Food that's good for a healthy heart Here's a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart disease risk factors, many people who suffer chest pain or even heart attacks have levels that are perfectly normal. This puzzle has prompted...
Health and Medical Advice on the Internet: Use It Wisely Health and medical advice on the Internet: Use it wisely to overcome illness and find more happiness in your life. I’ve got a bit of a problem with depression and anxiety. I’ve been tackling these problems for several years without the use of...
An Overlooked Plan for Bush, Kerry, Democrats, Republicans, and Healthcare Costs In an effort to assist our political leadership it would be wise to have a simple solution to a life threatening problem. The much talked about Medicare Medication benefits are going to waste if the medications are not taken properly. Since...
Women’s Health Test – Is There an Early Signs of Menopause Test?
Yes, there is a free online women’s health test from a leading women’s health clinic. Why? As early as in their 30’s and 40’s, many women begin experiencing symptoms that make them wonder - are these early signs of menopause?
What are...
Is Citrus Aurantium really bad for your health? Once again the “wisdom” of the FDA and the supplement hating Academia and the out of control trial lawyers - have gotten it wrong. And are doing everything they can to take away your right to take control of your own health. Here’s the...
