A deficiency of vitamins can lead to a variety of health problems, including some forms of arthritis.
These organic nutrients are normal sourced through our intake of fresh fruit and vegetables. Due to the following factors, it is not always possible to get our recommended daily allowance (RDA) of vitamins:
1) Poor soil quality
2) Modern processing methods
3) Popularity of 'Junk' foods
As an alternative to getting your RDA through diet, many people now take vitamin supplements.
The following list of vitamins are known to be especially beneficial to arthritis sufferers:
Vitamin B5 – When grouped and tanked together, B vitamins work at their peak. They, and B5 specifically, are good for reducing swelling.
Vitamin B3 – This vitamin reduces tissue swelling and dilates small arteries, increasing blood flow. Note that Vitamin B3 is NOT advised for persons with high blood pressure, gout or sliver disorders.
Vitamin B6 – Another B that reduces tissue swelling.
Vitamin B12 – This vitamin aids in multiple functions. It helps with cell formation, digestion, myelin production, nerve protection.
Vitamin C - This vitamin acts as an anti-inflammatory,
Arthritis And Diet
Arthritis And Diet Arthritis can be helped by paying attention to your diet. Today lets take a look at minerals and the role they play in bone, ligament and cartilage health. MINERALS NEEDED IN THE DIET: Boron – This trace mineral aids in bone...
relieving pain, and rids the body of free radicals.
Vitamin E – This is a strong antioxidant that protects joints from free radicals while increases joint flexibility.
Vitamin K – This vitamin assists with mineral deposit into the bone matrix.
Vitamins combine with enzymes involved with tissue repair, cell production and our metabolism.
There are two types of vitamins:
Water Soluable - These vitamins ( B and C complex ) are not not stored in our body organs and usually pass through our bodies very quickly, in the form of urine. It is therefore important to have regular daily intakes of these vitamins.
Fat Soluable - Vitamins A, D, E and K stay in the body as they are stored in the liver.
The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.
About the Author
Emily Clark is editor at Arthritis Health News, where arthritis sufferers can find the most up-to-date advice and information to assist in improving their quality of life.
Written by: Emily Clark
Our site features tons of articles and rss feeds about
Arthritis. We provide these articles about Arthritis as a public service and hope that you will find them useful. However, we are not responsible for the content of these articles nor do we do not endorse or recommend any of the Arthritis-related websites or pages/images we link to. Use of our site constitutes acceptance of our
disclaimer. Arthritis is a serious condition and you should always seek the advice of a qualified health professional. Do not base any health decisions on any of the information contained on this site.
More About Arthritis
How To Choose A Good Quality Vitamin Supplement For You And Your Famil
How To Choose A Good Quality Vitamin Supplement For You And Your Family Without Getting Ripped Off As you may have already experienced, figuring out how to choose a good quality vitamin and mineral supplement can be a confusing and time consuming...
The Unadulterated Truth About Black Mold What You Dont Know Is Destroy
With today's new building procedures, our homes are more dangerous than ever before! Scientific evidence now shows that the air inside our homes is 2-5 times more polluted than the air outside. And because we spend about 90 percent of our time...
The Tibetan and Chinese health Secret If you read one health report a
It seems as if the health of America is failing. One million Americans will die of circulatory disease this year. Six hundred thousand lives will be cut short by cancer as well. How did we get in such a mess? I'm not sure. But there is a way out...
Once You Discover and Act on This Secret to Health and Energy You May
I discovered something completely, 100% amazing about 5 years ago. The first thing it did for me health- wise was get rid of my back problem to the point that I no longer needed the chiropractic treatment that I would get once or twice per month....
An Overlooked Plan for Bush Kerry Democrats Republicans and Healthcare
In an effort to assist our political leadership it would be wise to have a simple solution to a life threatening problem. The much talked about Medicare Medication benefits are going to waste if the medications are not taken properly. Since this...
Once You Discover and Act on This Secret to Health and Energy You May
I discovered something completely, 100% amazing about 5 years ago. The first thing it did for me health- wise was get rid of my back problem to the point that I no longer needed the chiropractic treatment that I would get once or twice per month....
The Unadulterated Truth About Black Mold What You Dont Know Is Destroy
With today's new building procedures, our homes are more dangerous than ever before! Scientific evidence now shows that the air inside our homes is 2-5 times more polluted than the air outside. And because we spend about 90 percent of our time...
Understanding Cholesterol Levels and Decrease the Risk of Heart Attack
Fact: heart disease claims about ½ million lives in America per yearhigh cholesterol levels play a significant role in heart diseasestudies show if you lower cholesterol levels, the risk of heart disease is reduced by up-to 40%...
What is the difference between a power of attorney and a guardianship
What is the difference between a power of attorney and a guardianship? Which is appropriate for someone with Alzheimer's? A power of attorney is a legal document in which one person (the principal) authorizes another (the agent) to act on his/her...
The Unadulterated Truth About Black Mold What You Dont Know Is Destroy
With today's new building procedures, our homes are more dangerous than ever before! Scientific evidence now shows that the air inside our homes is 2-5 times more polluted than the air outside. And because we spend about 90 percent of our time...
YOGA AND ARTHRITIS: A REVIEWYoga is an ancient Indian science and way of life, which influences the functioning of the brain and the rest of the body. Several studies have shown that the practice of yoga has a definite role in the promotion of positive health, including mental...
Bextra and Vioxx -- Tips for Arthritis Relief Without ThemThe recent withdrawal of Vioxx and Bextra from the marketplace, due to concerns over unwanted side effects, has many arthritis sufferers concerned. These drugs, which belong to a powerful class of non-steroidal anti-inflammatory drugs known as COX-2...
Do Magnetic Bracelets Ease Arthritis Pain?: Five Things You Must Know Before Trying Magnetic TherapyAlthough the idea of magnetic therapy has been around for centuries, the use of magnetic bracelets to ease pain is a hot topic in medical news today. According to the December 2004 issue of the British Medical Journal, one study concluded that...
Aleve, Vioxx, Celebrex, and Bextra: What You Need to Know About Arthritis Pain Medications Aleve, Vioxx, Celebrex and Bextra: What You Need To Know About Arthritis Pain Medications Recent controversy about the safety of pain medications for arthritis has left patients and health care professionals alike confused about which medications...
No Pain, No Gain Isn't True of Arthritis, But Exercise Is Still ImportantNational Institute of Arthritis and Musculoskeletal and Skin Diseases Recent studies have shown that exercise may acually help people with arthritis in a number of ways. It can reduce joint pain and stiffness. It can increase flexibility, muscle...
